One-to-one training · Prague 10 · 13 years of experience

Personal training in Prague — a plan that fits your life outside the gym.

Train one-to-one with Lukáš Rejholec at Form Factory Štěrboholy. We’ll work on technique, strength and a routine you can keep between sessions.

Find me at Kutnohorská 641, Prague 10 – Dolní Měcholupy. Choose an available time and book directly on this page.

Your first 60 minutes · CZK 990

We’ll discuss your goal, train through technique and starting weights, and finish with a practical next step. If you’d like an InBody measurement, it’s included and I’ll send you the results. Before you decide whether to continue, I’ll explain the options and prices. No pressure.

Choose a time Message me on WhatsApp Prefer email?

If you message me, include a day, time and brief goal. We can discuss any relevant health details privately before training.

55 Google reviews · 5.0 rating 13 years of experience Štěrboholy · Kutnohorská 641

Lukáš Rejholec, personal trainer at Form Factory Štěrboholy

Technique. Strength. Routine.

Personal coaching in the gym, structure beyond it.

Exercises matched to your level, not a random online plan.

Learn how technique, pace and weight should feel in a real workout.

Leave with simple steps to follow between sessions.

Who it’s for

Training you understand and can repeat.

New to the gym

Get started without wandering between machines or copying strangers.

Getting back into a routine

Rebuild technique, structure and confidence after a break.

Strength and fitness

Already training? Make your sessions more focused with clear targets and sensible progression.

Booking

Choose a time. Get confirmation by email.

The calendar shows my available sessions. Choose a time and enter your name, email and phone number. Your booking is confirmed by email. I’ll contact you before your first session to discuss your goal and anything relevant to your training.

You pay me directly, and I issue the invoice. I’ll confirm the validity period of any package in writing before your first session. If you can’t make it, please let me know as soon as possible, ideally 24 hours in advance.

1. Choose a slot
Select a day and time below. If none works for you, message me on WhatsApp.
2. Your booking is confirmed
You’ll receive an email confirmation. I’ll get in touch before your first session.
3. Train together
We’ll work through technique, starting weights, pace and a routine you can follow on your own.

The Google Calendar booking form loads only when you click.

If the Google booking form appears in Czech, message me in English on WhatsApp and we’ll arrange a time.

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No suitable time? Message me on WhatsApp.

If JavaScript is disabled, you can book directly in the Google Calendar booking form.

What you take away between sessions

Exercises and starting weights for your next workout
Simple actions to follow between sessions
Notes on technique and what we’ll adjust next time
A connection to nutrition if you want a separate, tailored meal plan

Food is part of the picture

I can help you connect training with practical nutrition. If you want more structure, we can build on it with a tailored meal plan.

The four-week meal plan is a separate service. Its details and price are available on the Czech page.

See the tailored meal plan (Czech) →

Prices

Find the right way to train.

These are my coaching prices. InBody body-composition measurement is included with paid personal training: we can do it during any session and I’ll send you the results. You pay me directly, and I issue the invoice. Club admission or membership is paid separately according to Form Factory’s price list. No package guarantees a particular result.

First 60-minute session

CZK 990

A full workout: we’ll review your technique, set starting weights and choose exercises for your next visit. An optional InBody measurement and your results are included.

Ask about this option